Hot And Sour Vegetable Soup | Vegetable Clear Soup Recipe | SimpleEasy & Healthy Vegetable ClearSoup

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4 Healthy Vegan Recipes For Weight Loss Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Colorful Measuring Cups: or Glass Dish Glass Bowl: or Olive Oil: Nonstick Frying Pan: or Saucepan with Glass Lid: Just including more plant based food in your routine, can be a wonderful approach to eating. Veganism is about focusing on whole foods with plenty of vegetables that'll keep you satisfied without tacking on the pounds If you are looking for healthy recipes and ideas, Here are 4 healthy and easy vegan recipes for weight loss that you can add into your weight loss diet. I hope you like all these vegan ideas ? 1 Spaghetti with vegetables recipe 270 calories (1 serving) Ingredients 1.5 oz whole wheat spaghetti 1 small white zucchini 1 clove garlic 1 tsp olive oil 1/4 medium white onion 1/2 medium red bell pepper 1/2 small aubergine eggplant 3 tbsp water 1 small tomato 1 tbsp chopped parsley salt and black pepper to taste 1/4 tsp dried oregano 1 tsp permesan cheese Preparation Cook pasta according to package directions. Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender. Add the chopped tomatoes, parsley, salt and pepper and dried oregano. Add cooked pasta. Serve with Parmesan cheese on top enjoy! 2 Easy vegetarian Lentil recipe 270 calories (1 serving) Ingredients 1/4 white onion chopped 1 clove garlic minced 1 tsp olive oil 1 small carrot cut into squares 1 small white zucchini cut into Squares 1/4 red bell pepper chopped 1/3 cup lentils 1/2 cup vegetable broth 1/2 cup water (add more water in needed) 1/4 tsp turmeric 1/4 tsp cumin salt and black pepper to taste 1 bay leave 1/2 tbsp parsley finely chopped Preparation In a pot on medium high heat, add olive oil and saute onion and garlic until soft, about 3 minutes. Add the rest of your ingredients and turn the heat up to high and bring everything to a rapid boil. Once it starts boiling, turn the heat down to a low simmer and cook for about 20 to 30 minutes, until lentils are cooked through. Top with fresh parsley, serve and enjoy! 3 Chickpea and tomato quinoa 290 calories (1 serving) Ingredients 1/4 cup quinoa 1/4 white onion, chopped 1/4 yellow bell pepper 1 clove garlic, finely chopped 1 tsp olive oil 1 medium tomato, chopped 1 tsp tomato paste 1/8 tsp paprika 1/8 tsp cayenne pepper salt and black pepper 1 oz spinach 2 oz cooked chickpeas 1 tbsp black olives 1 tbsp parsley, finely chopped Preparation Bring salted water with quinoa to a boil in a pot over high heat. Cover and simmer for 15 minutes or until all water has been absorbed Heat up the oil in a large frying pan. Add chopped onion, garlic, yellow pepper and fry on a low heat until soft. Add chopped tomatoes, tomato paste, and all spices. Cover the pan with a lid and gently simmer until tomato have turned into sauce. Add spinach and cover again until spinach is wilted, stir in cooked chickpeas, olives and let them warm through. Serve with cooked quinoa topped with chopped parsley. 4 Veggie Fried Rice 240 calories (1 serving) Ingredients 1 medium carrot, cut in half lengthwise 1/4 cup brown rice 1 tsp olive oil 1/4 red bell pepper, chopped salt and black pepper 1/8 tsp chili powder 1/8 tsp cumin 1/8 dried oregano 2 tbsp tomato sauce 6 grape tomatoes 1 medium green onion 1 tsp cilantro, finely chopped Preparation Cook the rice in water first until done. Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender. Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine. Add tomato sauce, sliced tomatoes, and green onions. Serve topped with chopped cilantro. I hope you like all these vegan meals ?

Instant Pot Vegetable Soup - 1 WW Smart Point

Printable copies of my recipes can be found here: Hi! My name is Kate, I am a 40 year old work at home Mom and wife. I am changing unhealthy habits one and at time to create a healthy and happy lifestyle. My channel schedule. All videos will be posted at 6:30AM CST. Making it Monday: I share a new recipe that I am trying. What's up Wednesdays: I share the ups and downs of the previous week, new products I am trying, and anything else that comes along the way. Fun Fridays: Spend a day with me, see all I eat and do in a random day of the week. Subscribe here : Printable copies of my recipes can be found here: My blue dot accountability Facebook group. Follow me on Instagram Want to try Weight Watchers? Get a month for free* My favorite WW/ Youtube products on Amazon* I would love to collaborate with you: Contact Email: *These are referral links and I will receive a small percentage of your purchase if you choose to purchase. I only recommend products and services I truly love.


Simple and easy way to cook CHICKEN ASADO (exact ingredients below) Chicken Asado is a type of chicken stew tomato – based Filipino dish. Chicken is simmered in tomato paste. Ingredients: 1 kg of Chicken thigh 2 pcs of Chicken liver 1/2 cup of water 1/4 cup of tomato paste 1 1/2 tbsp of Oyster sauce 1/2 tbsp salt 1 pc potato (optional) 1 pc carrot (optional) 1 pc bell pepper (optional) 5 to 7 pcs of Kalamansi Ingredients for marinating sauce: 2 1/2 tbsp of soy sauce 1 1/2 tbsp of vinegar 1/2 tsp of ground pepper 3 cloves of garlic 3 to 4 pcs of bay leaves 2 pcs of star anis 2 medium onions 4 medium tomatoes Enjoy watching & happy cooking! If you like this video please give it a thumbs up, don’t forget to hit the SUBSCRIBE and the BELL icon to get notified when we upload new videos. Would love to hear your comments & suggestions. Like our Facebook page: Subscribe our Youtube Channel: Follow us on Instagram: Watch out for new uploads every week! Thank you! for business:

Cucumber Show | Vegetable Carving Garnish | Cucumber Rose | Cucumber Swans

Visit my blog:http: Please Like & Comment! Because your support :) it's the best way to grow my Youtube channel, also will encourage me to keep making more quality and beautiful videos. Thanks a millions! WARNING: NO THIRD PARTY UPLOADS OF THIS COPYRIGHT PROTECTED VIDEO. UNLESS YOU HAVE A LICENCE. IF NOT YOUR ACCOUNT WILL RECEIVE COPYRIGHT STRIKES AND WILL BE SUSPENDED AND TERMINATED. Music by - Epidemic Sound #Cucumber #Rose #Swans #Vegetable #Carving #Garnish The Art of Vegetable and Fruit Carving © Original works by #italyPaul Visit

Fish and mushrooms vegetable soup | Very quick, easy and so delicious!

All the ingredients I used are: 1 onion, 1 scotch bonnet pepper, 3 fresh tomatoes, 1 red bell pepper, 1 bag of fresh spinach, some frozen Ukazi leaves, some frozen spinach, 2 packs of mushrooms, some mackerel & shrimp, 2 Knorr cubes, some fish seasoning powder, salt, and red palm oil.

Hot And Sour Vegetable Soup | Vegetable Clear Soup Recipe | SimpleEasy & Healthy Vegetable ClearSoup

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